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Kids Book Review – Yummy Yoga: Playful Poses and Tasty Treats

YUMMY YOGA:

PLAYFUL POSES AND TASTY TREATS

By Joy Bauer

Photographs by Bonnie Stephens

(Abrams Books for Young Readers; $14.99, Ages 3-5)

 

Yummy Yoga book cover photograph

 

Fall is an ideal time to feed your body and calm your mind while also introducing yoga poses and nutrition to kids. Joy Bauer’s debut children’s book, Yummy Yoga: Playful Poses and Tasty Treats, does just that. The New York Times bestselling author and professional nutritionist shares eight easy and accessible yoga poses and eight kid-friendly recipes with readers. Photographer Bonnie Stephens presents lively and adorable photos of kids demonstrating these easy-to-learn yoga poses while fruits and veggies practice the same poses!

 

YummyYoga Page 1

Interior photographs from Yummy Yoga: Playful Poses and Tasty Treats written by Joy Bauer with photographs by Bonnie Stephens, Abrams BYR ©2019.

 

“Welcome to Yummy Yoga!” is the title of a note from Bauer to adult readers. As “one of the nation’s leading health authorities,” Bauer explains how healthy foods can be delicious and how practicing yoga poses can be super fun. She encourages children to copy the yoga sculptures made out of tasty food created by Stephens. Parent and child can mix and match ingredients and are reminded that it may take a few tastes before starting to fall in love with a new food. “And now it’s time to stretch your body and your taste buds for a happier, healthier you!”

Bauer inserts messages throughout the book such as “always ask an adult for help, especially if you need to use a knife or the stove!” Each page is designed with a gatefold as in the one showing a young boy in green demonstrating Triangle Pose with the opposite page showing an avocado with a lime head and broccoli body doing the same. With “Lift the flap to stretch your taste buds with a creamy treat,” the green arrow points as parent or child find a recipe with how to make instructions for Broccomole Dip in the center.

 

YummyYoga Page 2

Interior photographs from Yummy Yoga: Playful Poses and Tasty Treats written by Joy Bauer with photographs by Bonnie Stephens, Abrams BYR ©2019.

 

Turning the page we find a recipe for Heart-y Artichokes, Green Beans and Leeks along side of Lotus Pose; Warrior II Pose, which “helps stretch out your legs and hips” is demonstrated by corn on the cob, with a twist to the corn on the cob recipe. The book closes with photos of the same diverse group of boys and girls performing yoga poses such as Plank Pose, Downward Facing Dog and Tree Pose with a more extensive explanation of how to properly perform each pose.

Yummy Yoga was a terrific read! As a yoga instructor myself, my spirits are always lifted when I find books that introduce the physical practice of yoga to children in an engaging way. Parents will enjoy practicing the poses alongside their children, and working together in the kitchen to create healthy foods. The ingredients for the scrumptious sounding strawberry and kiwi frozen snack Power Pops are on my shopping list, and that reminds me, it’s time to warm-up my spine with the Power Pops partner cat pose!

  • Reviewed by Ronda Einbinder

 

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The Littlest Gardeners

WhatsinGardenAs an avid gardener myself, I am always interested in reading gardening books for kids. What’s in the Garden ($8.95, Dawn Publications, Ages 3-8) is a brand new book that is sure to get children interested in not only learning to grow their own food,  but also in healthy eating and cooking.

Marianne Berkes, author of many nature books, shares her love of gardening and cooking as she writes about different fruits and veggies in catchy rhyming verse. Each two-page spread features a different fruit or vegetable and a simple recipe using that food, such as applesauce, carrot muffins, blueberry pie and more. You’ll love the colorful illustrations by Chris Arbo, who wonderfully paints children eating or preparing the food as well as the fruits and vegetables themselves. Check out her illustration of an apple. It looks like a photograph!

In the book’s back matter is a list of the foods featured with their history and information about how they grow.  There are also tips about growing, descriptions of plant parts, cooking vocabulary and additional resources.

Getting young children interested in learning about gardening and the foods they eat is so important. As a parent I know that makes a big difference in their ability to not only make healthy choices, but also to appreciate what it takes to grow safe, healthy and delicious whole foods. Curious children thrive in school, in work and in life. And gardening is one terrific way to pique their curiosity.

– Reviewed by Debbie Glade

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