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Self-Improvement Book: 52 Small Changes for the Family

52 SMALL CHANGES FOR THE FAMILY
by Brett Blumenthal and Danielle Shea Tan
(Chronicle Books; $18.95, Adult Nonfiction)

 

52 small changes for the family book cover

 

Internationally best-selling author Brett Blumenthal’s newest book, 52 Small Changes for the Family is the third in her series that helps you make a small change each week. This time she teams up with Danielle Shea Tan, a functional nutritionist, certified holistic health coach, and corporate wellness consultant focused on family health.

Since it takes an average of sixty-six days to learn a new habit, no wonder breaking out of ruts can be challenging. Making small changes over the course of a year is a simpler and more realistic way to improve our family’s health and happiness. Four categories—sharp mind, healthy spirit, resilient body, and deep connections—are interspersed to keep things interesting. Increased thoughtfulness in any of these areas is sure to have positive benefits.

I like that each week’s chapter opens with a quote and that a diverse range of topics are covered. Ones which resonate with me include “Toss Plastics” (such an important issue), “Enjoy Healthy Fats” (algae oil, who knew??), and “Have Real Conversations” (a reminder to talk daily with every member of your family about topics that matter).

The book’s weekly program can be adapted to whatever best fits your lifestyle. It all comes down to the relationships we maintain with ourselves and our world. The quote in the “Be a Good Friend” chapter sums it up: “I got you to look after me, and you got me to look after you, and that’s why” (John Steinbeck, Of Mice and Men).

Why wait until the new year? Start June with 52 Small Changes for the Family. It’s a book you’ll keep on hand with pages flagged and lines highlighted. It also makes a wonderful gift.

 

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