Internationally best-selling author Brett Blumenthal’s newest book, 52 Small Changes for the Family is the third in her series that helps you make a small change each week. This time she teams up with Danielle Shea Tan, a functional nutritionist, certified holistic health coach, and corporate wellness consultant focused on family health.
Since it takes an average of sixty-six days to learn a new habit, no wonder breaking out of ruts can be challenging. Making small changes over the course of a year is a simpler and more realistic way to improve our family’s health and happiness. Four categories—sharp mind, healthy spirit, resilient body, and deep connections—are interspersed to keep things interesting. Increased thoughtfulness in any of these areas is sure to have positive benefits.
I like that each week’s chapter opens with a quote and that a diverse range of topics are covered. Ones which resonate with me include “Toss Plastics” (such an important issue), “Enjoy Healthy Fats” (algae oil, who knew??), and “Have Real Conversations” (a reminder to talk daily with every member of your family about topics that matter).
The book’s weekly program can be adapted to whatever best fits your lifestyle. It all comes down to the relationships we maintain with ourselves and our world. The quote in the “Be a Good Friend” chapter sums it up: “I got you to look after me, and you got me to look after you, and that’s why” (John Steinbeck, Of Mice and Men).
Why wait until the new year? Start June with 52 Small Changes for the Family. It’s a book you’ll keep on hand with pages flagged and lines highlighted. It also makes a wonderful gift.
ANGRY COOKIE Written by Laura Dockrill Illustrated by Maria Karipidou (Walker Books; $16.99, Ages 3-7)
Written byLaura Dockrilland illustrated byMaria Karipidou, Angry Cookie is a hilarious and clever way to engage young children with the topic of emotions. Ironically, the conversation begins because of Angry Cookie’s every effort to shut us out.
On the book jacket, Cookie warns us readers with an adorably menacing look, “You opened the book! You better not read it … I am very angry, and there is NOTHING you can do about it!” He calls us (silly) names, he bids us an abrupt farewell, and even tries to end the story prematurely with a curt “The end.”
Try as he may, he knows he can’t get rid of us. In fact, our presence begins to slowly shed light on his dark mood. Though he may feel anger gives him a sense of power, we see it’s his way of protecting his hurt feelings. Dockrill’s sense of humor creates a safe space for children to approach the issue of anger and the multiple layers of emotion it masks. When you’re angry every little thing gets on your nerves—even the fact that you have to use the “grown-up spicy” toothpaste when the “delicious, yummy, strawberry-pudding” one ran out. But it’s never about the toothpaste … or the bad haircut … or the ice cream parlor running out of your favorite “most wonderful vanilla sundae.” Underneath the anger, feelings of rejection, pain, and loneliness trouble Cookie. Illustrations wonderfully balance this vulnerable side of the story. Karipidou’s soft pastels create a friendly space with Cookie being at the center of many pages, drawing our attention to his voice (and, on two occasions, his butt!).
Once his anger is gone, Cookie can finally see the truth—that the person he found “annoying” is really the friend he needed to care about him and lend a listening ear. Feeling validated, Cookie can shed off his former perspective and start enjoying the things that previously bothered him. He can separate himself from his feelings and recognize that, though he was acting like a “grumpy lump,” he’s not the same cookie anymore.
This book is a wonderful resource parents, educators, and caregivers can use to talk to young children about how anger feels as they’re going through it themselves or when they notice it in someone else. Angry Cookie will leave readers feeling anything by angry.
Parenting is Easy: You’re Probably Just Doing it Wrong is one of those books you need to keep on hand to lift your spirits when you feel you’ve been doing too much laundry, chauffeuring too many kids, or cleaning up too many messes. It’s certain to bring loads of smiles and laugh out loud moments this holiday season (and year round) to lots of people on your gift list. And, at a little over 6″ x 6″ in size, it’ll easily stuff into stockings or make a delightful diaper cake topper for any baby shower! That’s if you don’t throw it at someone looking a little too well-dressed, a little too composed or a little too, well, perfect, first!!
If you know someone raising kids, whether those kids are bloomered little cruisers, or skinny jean sporting teens asking for the car keys, there’s something in Parenting is Easythey’ll be able to relate to. My two may already be 14 and 21 years old, but I still can’t get the grin off my face when reading about pregnancy or bringing the baby home as covered in chapters one and two! In just five fab chapters (Perfecting Pregnancy, Bringing Home Baby, Enjoying Toddlerhood, Breezing Through the School-Aged Years, and Living the Good Life) plus a dynamite intro, Given takes us on a super satisfying, tongue-in-cheek journey through parenthood by using stock advertising photos of idealized families, new moms, new dads, couples and kids that resemble NOTHING like the families, new moms, new dads, couples and kids we know. In fact, that’s what prompted Given to post a picture with a sarcastic, spot on caption that went viral (see page 66). You may even already be familiar with Given from her popular Tumblr blog, “It’s Like They Know Us.”
To give you an idea of what to expect, here’s the blurb from the back of the book cover:
“Finally, a book that proves that pregnancy is glamorous, toddlers enjoy sitting patiently, teens love when their parents dance in public, and the best place to breast-feed is on a golf course.”
Right from the start you know you’re in for some side splitting entertainment beginning with the first chapter, Perfecting Pregnancy. We’re told by Given that “Pregnancy is the first of many opportunities you will have to be absolutely confident in every decision you make for your child!” Love that humor? I sure do so when I saw the picture of two stunning, sun-dressed pregnant women strolling and the caption read …
“I just peed a little when I laughed!” “That’s okay, I just farted. Let’s keep walking.”
… I knew I had a winner in my hands. And the best part was sitting down alongside my husband seeing who could find THE picture that showed a parenting situation that could no way, shape or form ever occur on this planet. His pick – the one of a boy choosing to eat a healthy after school snack and hang out with his mom over playing Xbox with his buddy, Isaac. I mean, wouldn’t your child do the same?
I also enjoyed how Given cleverly included one or two page guides for each chapter such as Chapter One’s Eating Healthily While Pregnant with kale being in both the Eat and Avoid columns! In Chapter Two Given answers the age old question Why Isn’t Baby Sleeping? We learn what could be keeping baby up at night is anxiety over the skyrocketing cost of college tuition. There’s also handy breast-feeding info, Dealing With Common Toddler Behaviors, advice on Mediating Conflicts With Your Teen and lots more.
So if spending time hearing about everyone’s marvelous life on Facebook has got you pulling out hair, check out the smiley, happy people in Given’s book for a good, honest laugh because her captions are brilliant and her take on perfection includes countless references to white carpet, clothing and furniture which never failed to crack me up. Enter now for your chance to win a copy and buy extra books to give friends. See for yourself just how right Given gets it and then let me know which pictures and captions were your faves.
Reviewed by Ronna Mande
ENTER OUR GIVEAWAY: WIN 1 COPY OF SARA GIVEN’S NEW BOOK!! Plus, if you follow us on Facebook and let us know in the comments below, we’ll give you an extra entry. Follow us on Instagram and get an additional entry, too. Good luck!