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Picture Book Review – Unicorn Yoga

UNICORN YOGA

Written by Gina Cascone & Bryony Williams Sheppard

Illustrated by Jennifer Sattler

(Sleeping Bear Press; $16.99; Ages 4-8)

 

Unicorn Yoga cover

 

 

Breathe in. Breathe out. Every “body” could use a bit of yoga in their lives and what better way to introduce this mind-and-body practice to children than through the eyes of unicorns. Unicorn Yoga, written by mother-daughter writing team Gina Cascone and Bryony Williams Sheppard and illustrated by Jennifer Sattler, presents a Unicorn Yogi guiding two eager students through a ten-pose class.

The white colored, pink-tressed Unicorn Yogi, with the big purple eyes, sits in Easy Pose. She guides the focused blue unicorn, and mischievous pink unicorn who seems to have her own ideas on how the pose should look. “We begin by sitting on our mats, crisscross applesauce. In Easy Pose, we are mindful and centered. Om,” Unicorn Yogi explains. The term crisscross applesauce has been used for years to get children to sit still, but that isn’t always easy for the pink unicorn.

 

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Interior artwork from Unicorn Yoga written by Gina Cascone and Bryony Williams Sheppard with illustrations by Jennifer Sattler, Sleeping Bear Press ©2020.

 

Sattler uses her vivid imagination to bring huge grins and giggles to the young reader in her art. Check out the blue unicorn contemplating how delicious the mouse running by looks, while the others are focused on Cat Pose; or how the pink unicorn lets out a bit of ummm … gas when “her tail is high in the air as energy rushed through her body in Downward-Facing Dog.” This made me laugh because it’s a well known effect of this pose in yoga classes. She sweetly says “excuse me so all is quickly forgiven.

The authors take the reader to Forward-Fold Pose and explain, “any way you do it, you are strengthening your legs in a Forward-Fold pose.And any way you do it is right, as the teacher demonstrates with a rounded spine and forehead reaching towards her toes, as blue unicorn does her best to bend forward and our favorite pink unicorn does a pose that looks more like the pose Happy Baby laying on her back. Sattler paints a bite out of the mat in this drawing, so I think our pink unicorn friend was a bit hungry in class as well. Other poses demonstrated include Plank Pose, and Relaxation Pose “where it’s finally time to take our rest (otherwise known as nap time for our pink unicorn who curls herself up in fetal position).

 

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Interior artwork from Unicorn Yoga written by Gina Cascone and Bryony Williams Sheppard with illustrations by Jennifer Sattler, Sleeping Bear Press ©2020.

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Sattler writes Breathe in Breathe out on the bottom of each page to remind the reader about the importance of breath before movement in every yoga practice. The backmatter explains how yoga is good for everybody and every body—even unicorns. Cascone and Sheppard introduce two types of breathing exercises that both adults and children can practice to help calm the body and mind. They also explain the importance of “practice, practice, practice and that the most beautiful pose always comes with a smile.”

This new picture book is a great introduction to the practice of yoga and a fun read for the whole family. With yoga and mindfulness being taught more and more in schools across the country, Unicorn Yoga is a wonderful and helpful book to demonstrate some basic poses, while not taking it so seriously as our pink unicorn shows us. As a yoga instructor myself, I found this book to be an easy explanation to this centuries old tradition, and hope it will encourage students to begin their own daily practice. Namaste (the light in me recognizes and honors the light in you).

•Review by Ronda Einbinder

 

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Kids Board Book Review – I Yoga You

I YOGA YOU

Written and illustrated by Genevieve Santos

(Little Simon; $8.99, Ages 1 and up)

 

I Yoga You book cover

 

Author and illustrator Genevieve Santos expresses parental love through words and drawings of yoga (asana) poses for young children, while teaching kids techniques to calm the body and mind in the padded board book, I Yoga You.

“I love you in the morning when you salute the sun,” the mother says to her child as she stands next to the window demonstrating the asana pose known as Sun Salutation. The young girl, still lying in bed, reaches her arms towards the sun alongside her stuffed bear who is doing the same.

Turning the page, we find mothers with sons and fathers with daughters all showing their love for their children. “I love you flying through the sky—fearless, strong, and proud,” says the father with the long, scruffy red beard while holding his red haired daughter and her stuffed pig over his head. Her hands are outstretched like superwoman (Superman/Superwoman pose).

 

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Interior illustration from I Yoga You written and illustrated by Genevieve Santos, Little Simon ©2019.

 

With I Yoga You, youngsters learn how to let out their anger when they experience a bad feeling, but also learn that mom and dad will still always love them. Santos shows the black shadow of a roaring lion, while a mom hugs her angry son teaching the reader about the benefits of Lion’s Breath. Mom’s eyes are closed while holding her screaming child, suggesting she too is practicing deep breathing.

 

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Interior illustration from I Yoga You written and illustrated by Genevieve Santos, Little Simon ©2019.

 

Page after page depicts a new pose with another parent’s message of love. Parents will enjoy reading this book to their children before bedtime or when mindfulness and relaxation are needed. Children will learn at an early age the benefits of these asana poses, while being reminded just how much they are loved and how they can, in turn, can return the love. I Yoga You is also a fun read for preschool and kindergarten teachers looking for an activity to calm their classrooms during the hectic holiday season. And teachers can be reminded that these poses can also be done during their breaks. This recommended 26 page interactive book is durable so it can be read and re-read for Valentine’s Day or all year long. Namaste.

  • Reviewed by Ronda Einbinder
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Kids Book Review – Yummy Yoga: Playful Poses and Tasty Treats

YUMMY YOGA:

PLAYFUL POSES AND TASTY TREATS

By Joy Bauer

Photographs by Bonnie Stephens

(Abrams Books for Young Readers; $14.99, Ages 3-5)

 

Yummy Yoga book cover photograph

 

Fall is an ideal time to feed your body and calm your mind while also introducing yoga poses and nutrition to kids. Joy Bauer’s debut children’s book, Yummy Yoga: Playful Poses and Tasty Treats, does just that. The New York Times bestselling author and professional nutritionist shares eight easy and accessible yoga poses and eight kid-friendly recipes with readers. Photographer Bonnie Stephens presents lively and adorable photos of kids demonstrating these easy-to-learn yoga poses while fruits and veggies practice the same poses!

 

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Interior photographs from Yummy Yoga: Playful Poses and Tasty Treats written by Joy Bauer with photographs by Bonnie Stephens, Abrams BYR ©2019.

 

“Welcome to Yummy Yoga!” is the title of a note from Bauer to adult readers. As “one of the nation’s leading health authorities,” Bauer explains how healthy foods can be delicious and how practicing yoga poses can be super fun. She encourages children to copy the yoga sculptures made out of tasty food created by Stephens. Parent and child can mix and match ingredients and are reminded that it may take a few tastes before starting to fall in love with a new food. “And now it’s time to stretch your body and your taste buds for a happier, healthier you!”

Bauer inserts messages throughout the book such as “always ask an adult for help, especially if you need to use a knife or the stove!” Each page is designed with a gatefold as in the one showing a young boy in green demonstrating Triangle Pose with the opposite page showing an avocado with a lime head and broccoli body doing the same. With “Lift the flap to stretch your taste buds with a creamy treat,” the green arrow points as parent or child find a recipe with how to make instructions for Broccomole Dip in the center.

 

YummyYoga Page 2
Interior photographs from Yummy Yoga: Playful Poses and Tasty Treats written by Joy Bauer with photographs by Bonnie Stephens, Abrams BYR ©2019.

 

Turning the page we find a recipe for Heart-y Artichokes, Green Beans and Leeks along side of Lotus Pose; Warrior II Pose, which “helps stretch out your legs and hips” is demonstrated by corn on the cob, with a twist to the corn on the cob recipe. The book closes with photos of the same diverse group of boys and girls performing yoga poses such as Plank Pose, Downward Facing Dog and Tree Pose with a more extensive explanation of how to properly perform each pose.

Yummy Yoga was a terrific read! As a yoga instructor myself, my spirits are always lifted when I find books that introduce the physical practice of yoga to children in an engaging way. Parents will enjoy practicing the poses alongside their children, and working together in the kitchen to create healthy foods. The ingredients for the scrumptious sounding strawberry and kiwi frozen snack Power Pops are on my shopping list, and that reminds me, it’s time to warm-up my spine with the Power Pops partner cat pose!

  • Reviewed by Ronda Einbinder

 

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