Personal Health Archives -

Best Health and Well-Being Books for Tweens and Teens

August 21, 2019
goodreadswithronna
Ages 12 and up, Ages 8-12, Children's Book Reviews, Children's Books > Social Situations > Family Life > New Experiences, Diet & Nutrition, Difficult Discussions, Education & Reference, Emotions & Feelings, Food, Friendship, Growing Up & Facts of Life, Growing Up & Facts of Life, Health, Healthy Eating & Diet, Maturation, Middle Grade Nonfiction, Personal Health, Personal Hygiene, Puberty, The Human Body, YA Nonfiction

A ROUNDUP OF NONFICTION BOOKS

ABOUT GROWING UP, FRIENDSHIPS & FEELING GREAT

BUNK 9’S GUIDE TO GROWING UP:
Secrets, Tips, and Expert Advice on the Good,
the Bad and the Awkward
Written by Adah Nuchi
Illustrated by Meg Hunt
Vetted by Dr. Meryl Newman-Cedar
(Workman Publishing; $12.95, Ages 8-12)

★Starred Review – Publishers Weekly

Bunk 9 at Camp Silver Moon is traditionally a bunk for 12-year-old girls who experience their first kiss or get an unexpected visit from their first period. But this summer the Silver Moon Sisterhood, 16-year-old C.I.T.s (Counselors in Training) take over their former bunk and are reminded of what it was like to be twelve. Bunk 9’s Guide To Growing Up written by Adah Nuchi and illustrated by Meg Hunt, with medical supervision from Dr. Meryl Newman-Cedar, takes an innovative approach to answering age-old questions about puberty.

“While there are a whole lot of changes that happen on the road to womanhood, they’re all leading somewhere completely wonderful. (And once you get the hang of them, tampons aren’t scary at all),” inspiring the teens’ idea for a book because the Sisterhood says, WE’RE HERE TO HELP.

The girls of Bunk 9, I mean young women, leave behind “the book” that contains magical and non-magical secrets, tips and expert advice for girls on the good, the bad, and the awkward, for the next groups of girls the following summers. Each girl has her own unique personality from Brianna the social butterfly, Emma L. the science wiz and Makayla the expert bra shopper.

The composition style book begins remembering Week One when the C.I.T.s were a mere twelve. It was the fourth Summer the girls would spend together, and they were anxious to meet each other as they were dropped off. But when Abby runs to meet Brianna she discovers that her old friend towers above her. Abby looked like a stick figure. As they unpacked their belongings, Emma R. displayed a stick of deodorant, while Emma L. had a little razor. As the reader turns page after page, she learns about the very beginning of puberty through a drawing of a real-life girl whose body changes as her hair starts to grow in new places and her hips begin to widen.

Hunt brings the reader into the story with colorful comic book art depicting the first time caring for your hair entirely on your own; saying no to zebras and getting white marks on your shirt (or how to put on a shirt without getting deodorant on it) with drawings of a zebra and a girl struggling to put her shirt on over her head. The drawings allow the reader to see pictures of women’s breasts and men’s unclothed bodies without feeling embarrassed seeing real life photographs.

Each C.I.T. journals her own tips. Abby tells the reader what it’s like to be a late bloomer and we learn about the disastrous results of Grace stuffing her bra. With sticker art of cacti, butterflies and rainbows you would place on a school book, the reader encounters real-life stories that all tween and teen girls will eventually experience. The reader learns about pads and tampons; cramping remedies; and various diets and feelings.

One of my favorite chapters is Week Six where the 16-year-olds discuss health. The reader learns that “staying healthy is about more than eating right; it’s also about getting regular exercise.” And as we encounter Jenna and Grace not getting along, we see that young bodies aren’t the only thing that changes during puberty― feelings and emotions change too. Explained in a way that all preteen girls can relate to, these not so easy topics are discussed in a manner that allows the parent to teach these necessary topics while the girls see that they may have differences but they should never allow them to tear them apart. Girls will walk away feeling like they, too, are part of the Silver Moon Sisterhood.

ALL ABOUT US:
Our Dreams, Our World, Our Friendship
Written by Ellen Bailey
Illustrated by Nellie Ryan
(Andrews McMeel Publishing; $12.99, Ages 8-12)

There’s nothing better than sharing your most precious thoughts, feelings, and dreams with your best friends. Writer Ellen Bailey with illustrator Nellie Ryan, have created a wide variety of games, quizzes and questionnaires to play along with your BFF to find new ways to discover why your friendship is so special in All About Us, a companion book to All About Me.

Ryan’s illustrations welcome the reader to two diverse teenage girls surrounded by water colored painted red, pink and blue hearts who are happily asking and answering questions on knowing me and knowing you; special memories of when they met; and what does the future hold for them.

Friends are asked to individually make a playlist of their top ten tunes marking Hit or Miss on the side, letting the BFF choose if your songs are a hit or miss, and the BFF gladly does the same for your list. Daydreaming about your future children wouldn’t be fun without listing your top boy and girl names, and seeing if your pal and you will both have daughters named Emma!

With hours of questions displayed on lavender and white pages to keep best buds occupied, tween readers can complete the questions page by page or skip around to find what interests them. From drawing silly sketches of your friend to choosing their top movie choices for movie night, the reader creates a lasting record of their friendship. Ryan allows plenty of space to complete quizzes and fill-in sections. Knowing that girls will find a page that fits the mood and moment, each page ends with date, time and place and completed by which is a great way for friends to remember the day with fondness.

Bailey gives preteens a chance to walk away from the computer screen and spend time together learning things they never knew about their BFF, while rediscovering new details of what they already know. This is a great book to bond girls together and use their imaginations by exploring their artistic and writing skills.

PROJECT YOU:
More Than 50 Ways to Calm Down, De-Stress and Feel Great
Written by Aubre Andrus with Karen Bluth, PhD
Illustrated by Veronica Collignon
(Switch Press/Capstone; $14.95; Ages 14 and up)

★Starred Review – VOYA

Growing up is hard and learning to feel good about yourself under everyday stressors is something everyone needs tools for to lead a happy, healthy life as broken down by children’s book author Aubre Andrus with Karen Bluth, PhD in her latest book Project You, with a mix of photos, and illustrations by Veronica Collignon.

Andrus breaks down 50 ways to simplify life for the young adult reader, acquainting them with concepts of mindfulness, breathing, healthy eating and finding balance. Chapters such as the physical practice of yoga, demonstrates photographic poses for relaxation and stretching. Photos of young girls journaling in foreign cities and then a drawing of a girl holding a gratitude journal gives a wide assortment of visuals to reach various moods. The reader is given ideas on ways to de-stress with recommendations for happy music from the ’60s to present to change your mood, and finding a new hobby such as photography or learning a new tune on the guitar.

“The more you stay in the present moment, the more you’ll let go of stressing about things that may happen in the future or things you might regret about the past. This is why a lot of research has shown that people who practice mindfulness are less depressed, less anxious, and less stressed.”

This book lists activities, exercises, crafts and recipes that can help all ages transform their mindset and their emotions. Mindfulness tips are displayed throughout the book, such as in the chapter “Find A Furry Friend”, Andrus says, “Whether it’s your pet or an animal in a petting zoo or park, take time to just observe the animal. If you notice that your mind starts to drift as you are watching, gently bring your attention back to that animal.” As I read through the book, I skipped chapters then returned to them later; checked out the songs she suggests to uplift my mood and put ingredients on my shopping list for her smoothie recipe.

Adults can read the book and make suggestions to their teens, or teens can read and create their own gratitude journal. “The Wellness Check” was a great way to review what may need improvement and how you can make these changes. The last chapter “How To Ask For Help” gives the reader resources she can turn to whether it’s a doctor, social worker or school counselor she knows asking for help makes you stronger, not weaker. It’s a great book to keep on the bookshelf and return to when you need that extra support.

Reviewed by Ronda Einbinder

Hey, Kiddo – A Review and Interview with Jarrett J. Krosoczka

November 26, 2018
goodreadswithronna
Children's Book Reviews, Difficult Discussions, Drug & Alcohol Abuse, Drugs, Family, Graphic Novel, Growing Up & Facts of Life, Personal Health, Social Issues, YA Nonfiction

HEY, KIDDO BY JARRETT J. KROSOCZKA
(Scholastic; $14.99, Ages 12-18)

A REVIEW & BRIEF INTERVIEW
COURTESY OF HILARY TABER

REVIEW:

“It must be hard to write a graphic novel about one’s own childhood,” I thought to myself as I opened the book Hey, Kiddo. I remembered meeting the author, Jarrett Krosocszka, years ago in California. He was a bright, sweet man with an open demeanor and ready smile. He reminded me so much of my own brother. I had put that memory right next to his Lunch Lady books in my mind, and they sat on the shelf of memory happily together, side by side. I remember hearing about his forthcoming book, Hey Kiddo, and I knew both the writing about a troubled youth and the reading about it would be a challenge.

int_art_from_Hey_Kiddo_by_Jarrett_J_Kroscoczka — Interior illustration from Hey, Kiddo written and illustrated by Jarrett J. Krosoczka, Scholastic Books ©2018.

As it turns out, Jarrett has written so beautifully about that time that I could not be prouder of him if he had been my own family. Jarrett’s mother, Leslie, suffered from a heroine addiction. She was in and out of jail, and in and out of Jarrett’s young life. He never knew who his father was until he was older. His amazing and often exasperating grandparents stepped in as true parents. This book feels close to home in my heart because it’s about family. It’s Jarrett’s grandparents that I wanted to hug for all the sweet things they did for him. And at times I wanted to sit them down for a good talk! Still, how wonderful they were to him. Wonderful because they loved him deeply and it showed. For all that they smoked, drank, and quarreled all the while they loved Jarrett with a heart and a hat.

middle school int art from Hey Kiddo by Jarrett J. Kroscka — Interior illustration from Hey, Kiddo written and illustrated by Jarrett J. Krosoczka, Scholastic Books ©2018.

Hey, Kiddo sometimes reads as though Jarrett has written it from the perspective of a loving investigator of his own childhood. The author includes small and intimate touches like an image of the actual wallpaper pattern from his grandparent’s home. As we read we step into his childhood world. Also included are photographs of the family along with letters from his mother, Leslie, originating from her time in prison. There are drawings by Leslie just for Jarrett. It’s those letters that show how much she loved him and missed him. I read the book in one sitting, and when I put it down, I thought of Jarrett’s grandparents, Joe and Shirl. I thought that for all that Jarrett had been through, Joe and Shirl were always there for him. Actually, they still are in the way that love can never pass from us completely when it is given with such readiness and generosity. That kind of love death cannot touch. So, now on that same shelf of memory I have about Jarrett are his endearing personality, his ready smile, the Lunch Lady books, a difficult childhood and right beside that childhood is a place for Joe, Shirl, and their Love for him. That was, and is, a love with a capital “l” for sure.

Hey, Kiddo was a finalist for the National Book Award and is a highly recommended graphic novel for teens and grownups.

INTERVIEW:

HT: This is perhaps less of a question and more of an opportunity to tell us why author/illustrator visits to schools are so important. Clearly, a school visit from an illustrator changed your life. What would you say to a debut author or illustrator about what that school visit meant to you?

high_school_int_art_from_Hey_Kiddo_JJK_Studio — Interior illustration from Hey, Kiddo written and illustrated by Jarrett J. Krosoczka, Scholastic Books ©2018.

JJK: Yes, I vividly remember being a third-grader and sitting on the creaky, wooden floor of my school’s auditorium and listening to Jack Gantos talk about writing. While he said, “Nice cat,” to me that day, I have since had so many opportunities to say, “Nice Lunch Lady,” to many young artists. When I was in college, working towards a BFA in Illustration, none of my professors taught me about school visits. From a business perspective, it is a great way to promote your book, but it runs so much deeper than that. To newly published authors I would say:

Work on an engaging presentation to keep the students’ attention.
Enjoy the quiet moments where you can connect on a more one-on-one with the students.
Make sure you bring hand sanitizer. There’s always that one kid whose finger is up their nose throughout the entire presentation. That kid is going to want a high five. Just sayin’…

HT: I think what I learned from reading your book, and reading in general, is that when we feel alone in a painful situation we seldom are. I think this book will resonate with so many readers. Thank you for it. It’s beautiful. To a kiddo who identifies with you while reading your book, who struggles with a parent who suffers from addiction, what would you tell them?

JJK: For those readers, I left a little something for you in the Author’s Note at the end of the book. I hope that you take solace in those words.

Writing transparently is cathartic but self-care is paramount—so write within your comfort zone but push yourself when you are ready.