THE COMPLETE COOKBOOK FOR YOUNG CHEFS by America’s Test Kitchen Interior photography by America’s Test Kitchen Interior illustrations by Sourcebooks, Inc. (Sourcebooks Jabberwocky; $19.99, Ages 8-12)
★Starred Review – Booklist The #1 New York Times Best Seller An Amazon Best Book of 2018
Middle-grade foodie or picky eater?The Complete Cookbook for Young Chefs, a National and Regional Indie Bestseller from America’s Test Kitchen, works for both kinds of kid. Foodies will enjoy testing their know-how; picky eaters get involved in the process, opening doors to new foods. The text guides the inexperienced, starting with the basics: “read carefully, stay focused, practice safety, mistakes are OK.” Tools, kitchen lingo, and how to best do things are explained. Fancy touches such as garnishing and plating make dishes shine.
Beautiful color photos accompany the 100+ kid-tested and kid-approved recipes. Each is rated with one to three chef hats to quickly identify the difficulty level (more hats = more complexity). Symbols also note whether the recipe requires a knife, microwave, stovetop, oven, or if no knives or heat are necessary. For example, hummus is a one-hat, no knife/heat recipe, whereas Mexican Street Corn warrants three hats, the use of a knife, microwave, and oven. Using the Tea, No Kettle method, my daughter tried steeping tea bags at room temperature to make tea without bitter notes and that worked really well. I also found the suggestion in Decorating Cupcakes to keep sprinkles within the cookie cutter a clever idea and would recommend this anyone, especially to add a special design touch.
The book concludes by explaining the US Department of Agriculture’s MyPlate illustration to help kids recognize the major food groups and portioning. Each Complete Cookbook recipe has a caloric and nutritional breakdown in an easy-reference chart, a no-pressure way for kids to read about choices they can make each day. Also mentioned are the benefits of eating with others, exercising, and understanding that “it’s about good habits—not perfection.” These important messages communicate that we make a difference in our lives, one choice at a time.
Click here for America’s Test Kitchen kids website.
Be Prepared, a middle grade graphic novel written and illustrated by VeraBrosgol, is the book I needed in middle school. Aside from the fact that I never actually got to go to summer camp, I imagine my experiences would have been eerily similar to the protagonist’s trials and tribulations, including the torture of the unknown when it came to outhouse bathrooms. (I did go camping a lot and have never met a Port-a-Potty I liked, but then, who has?). The expressive and verdant illustrations truly capture the specific tumultuous emotions of tweens and beyond and captured my heart with the integrity and honesty given to this age group.
Even though your kids are back to school with visions of summer lingering in their heads, Brosgol’s novel will help quell some of those summer pangs. Written from the perspective of a young Russian girl named Vera who is trying to fit in with her peers, Be Prepared simultaneously pulls the reader into an immediate place of recognition as well as a fresh perspective from a Russian family.
While her friends have big houses and to-die-for birthday parties, Vera struggles to gain acceptance in her smaller home she shares with her Mom and little brother. When Vera finds out from a Russian friend at Temple that a special summer camp exists geared towards Russian kids, she almost explodes with delight at the thought of going to a camp where she can relate to her peers and make some new friends. Since her school peers have been to sleep away summer camps and trips all over the world, Vera listens intently and absorbs information as they talk extensively about it all, hoping that following this summer she’ll have camp stories to share as well.
Vera and her brother have never been to summer camp, and she is determined to convince her mom that they should both go. And they do. As the first day of camp approaches, Vera is bursting at the seams. Her younger brother remains apprehensive. Thrown into the midst of a tent with two older campers who are seasoned participants, Vera’s welcome is not what she had in mind. Initially frowned upon for being so young, Vera’s artistic skills impress the older campers and they start asking for drawings. In return, Vera is suddenly at the center of attention she always thought she wanted. But giving away her art quickly turns into giving away her contraband candy stash as well as turning a blind eye to other campers she might have a genuine connection with. When Vera is caught with candy in her shared tent by the camp counselor, every bunk is raided until all the candy is gone, and Vera’s popularity with the older girls plummets. Adding to Vera’s stress and dismay is the fact that her younger brother seems to be enjoying camp just fine and isn’t anxious to leave as soon as possible like she is.
The turning point for Vera is her camp counselor encouraging her to find friends that don’t ask for something in return for “friendship.” Soon Vera finds out that a young camper with a missing guinea pig is an interesting and fun person to hang out with. At the end of camp both Vera and her younger brother come to terms with some of the pros and cons of summer camp on the drive home and, in a tender moment of sibling connection, find out that they have both struggled.
Check out Be Prepared and feast your eyes on the amazing artistry and storytelling skills of Vera Brosgol, an author your kids are sure to want more of.
HELLOFLO: The Guide, Period. THE EVERYTHING PUBERTY BOOK FOR THE MODERN GIRL Written by Naama Bloom Illustrated by Fleur Sciortino
Read an excerpt from HELLOFLO: The Guide, Period. Just scroll down for a taste of Chapter Seven courtesy of Penguin Young Readers. (Dutton Children’s Books; $19.99 Hardcover & $12.99 Paperback, Ages 10 and up)
Tweens and teens will enjoy HELLOFLO founder Naama Bloom’s shame-free attitude towards all things period-related, making this an ideal read for girls entering puberty and interested in learning more about their bodies. Got questions about bras, cramps, facial hair, shaving or tampons? The answers are all in here. Bloom’s even included stories from girls and women who’ve been there and whose experiences will remind adolescents that they’re not alone. Know someone who needs this information or will need it soon? Consider sharing this post with its enlightening excerpt about changes that occur in the brain during puberty. They’ll want to read more. This honest and empowering guide, vetted by doctors, covers a variety of essential topics such as:
· BREAST CANCER AWARENESS: HELLOFLO encourage early detection practices, and emphasizes the importance of knowing your body, starting with instructions for giving breast self-examination (pages 40-41) · STUFF WE WANT TO HEAR ABOUT: Like period-proof underwear and a recommendation for a good gynecologist, there is some information that is meant to be shared. Everyone has someone – a young girl, a grown woman, a mom, a dad, an aunt, a big sibling – who would want to hear about a modern and inclusive puberty guide. · FOR YOUR FYI: What are fallopian tubes, again? Do periods attract sharks? When did modern shaving start? There is so much information packed into HELLOFLO’s colorful diagrams.
We’re going to talk about your brain and how it develops. This is critical information that I didn’t have until I was already a grown-up. Once I learned about this stuff, I realized how helpful it would have been to know all of this when I was still a kid. That’s why I’m sharing it with you.
What you’re about to read is an introduction, a vastly simplified overview of brain function and development to help you understand what’s happening. This is not a complete explanation; it’s really just broad strokes.
Think of your brain as your command center. In this command center there are approximately 100 billion neurons. Neurons are cells that transmit information through your brain.
Your brain, and its neurons, perform important functions and are responsible for your behavior, feelings, and judgment.
Your brain completed approximately 95 percent of its development before you were six years old. Your brain, like your body, had a major growth spurt. Right now, while you’re going through puberty, your brain is having another growth spurt, and the pathways that make connections between your actions and your brain are further developing.
Have you ever seen a plasma globe? It’s a clear glass ball with a mixture of gases and an electrical current. When you aren’t touching the outside of the globe, it looks like a bunch of small lightning bolts coming from the center. Then when you touch the outside of the globe, the bolts come together to form fewer, stronger bolts. Your brain develops much like a plasma globe. There are bolts, or neural pathways, in every direction. Then, like someone’s hand is placed on the globe, the smaller neural pathways disappear in favor of fewer, stronger neural pathways.
During puberty, it’s as if there are a few hands being placed on your plasma globe to make fewer, stronger bolts. Here’s an example. If you really love to play a musical instrument and you keep playing throughout your adolescence, those pathways will become permanent and you’ll likely keep playing that instrument, or at the very least maintain the skill, for the rest of your life. But if you stop playing and practicing during adolescence, those pathways will slowly get weaker or even disappear. The cells and connections that are used frequently will survive and flourish until they essentially become hardwired. But the paths that aren’t used are the small bolts that disappeared. These pathways don’t have to be lost forever; you can always learn new skills or re-learn those that have been lost. But your chances of hardwiring skills increase if you work on them throughout your adolescent brain growth spurt.
How theCommand CenterMakes Decisions
The way your brain is developing also impacts the way you make decisions.
There are two parts of your brain that are critical to -decision making: the prefrontal cortex and the limbic system. Think of these two parts of the brain like this: The limbic system makes decisions based on emotion, and the prefrontal cortex makes decisions based on logic. The tricky part for you is this: Your prefrontal cortex, or rational brain, is not fully developed until you are about thirty years old; those bolts in the prefrontal cortex are just starting to get stronger. But your limbic system bolts are nice and strong.
The Limbic System
The limbic system is the part of the brain that controls your emotions. It controls your tears and your laughter and your anger. This part of the brain will be pretty much fully developed by the time you go through puberty.
Your limbic system wants you to feel good. It’s the part that loves your friends. Because it’s fully developed before your prefrontal cortex, your rational brain, sometimes it can get you in difficult situations. For example, when you’re with your friends and someone has an idea to do something fun, but perhaps risky, your limbic system will get excited to ride along. Since it’s fully developed, it might get to a decision quicker than your prefrontal cortex. Your fully developed limbic system plays a big role in the peer pressure adults worry about.
Another great example of how to understand this distinction is to think about using helmets. When you’re a little kid you wear a helmet when you’re riding a scooter, riding your bike, or skiing, rarely challenging your parents. But when you get a little older, sometimes helmets seem less cool. Your brain hasn’t gotten stronger or more resistant to concussions if you fall. But you are making decisions for yourself and you are choosing what feels good, not necessarily what’s the safest. That’s your limbic system talking without getting feedback from your prefrontal cortex.
It’s nothing to be ashamed of. When I was a teen it wasn’t considered cool to zip up a winter coat and wear a hat. I still recall freezing outside with my friends in the winter because I was more concerned about pleasing them than I was about staying healthy. My limbic system won a lot back in those days.
The Prefrontal Cortex
As we discussed, the prefrontal cortex won’t be fully developed until you are roughly thirty years old. Yes, thirty! For many of us, that’s after we choose to begin families. Hard to imagine, right?
The prefrontal cortex is in charge of making rational decisions. When you were little you needed your grown-up to tell you not to touch the stove because it was too hot and you’d get burned. The prefrontal cortex is the part of your brain that tells you these sorts of things as you get older, so you don’t need your grown-up around all the time to make sure you don’t get hurt.
This is important so I’m saying it again:
The part of your brain that is responsible for making rational decisions is not fully formed until you’re thirty years old.
As you get older, the decisions you’re faced with are more nuanced than whether or not you should touch a hot stove. Also, the really complicated decisions are often made with your friends who we know now impact your limbic system. That’s why this is such critical information.
An undeveloped prefrontal cortex is not a get-out-of-jail-free card. You’re still on the hook for all your actions. You remain responsible for you. However, it does mean you might have to work harder in order to make good decisions.
When you’re a grown-up all these parts work together at the same speed. When you’re going through puberty, it can sometimes feel a bit like your limbic system is in charge.
So what’s a girlto do?
For one thing, be patient. When I said your prefrontal cortex won’t be fully developed until you’re thirty that doesn’t mean that it’s not capable of making good decisions. What that means is that it operates more slowly than the other parts of your brain. So while the emotional part of the brain is moving quickly, the prefrontal cortex is sluggish to respond.
There is one thing you can do to help you make better decisions: slow down. Give your rational brain a chance to process and catch up. Find a quiet place and really think about your decisions. You’ll be glad you did.
ABOUT THE AUTHOR: Naama Bloom is the founder of HelloFlo.com, a modern-day health site for girls and women. Her mission for HelloFlo was to create a place where women and girls could learn about their bodies in an open and honest environment without any shame and with a healthy dose of humor. She lives in Brooklyn, NY, with her husband and two children. HelloFlo:The Guide, Period. is her first book.