Written by Bonnie Clark
Illustrated by Summer Macon
(Beaming Books; $17.99; Ages 3-8)
Thoughts flow in and out of the mind of this picture book’s main character, a young girl. It’s usually no big deal until this one unpleasant thought not revealed to the reader begins to follow her everywhere in Catching Thoughts, written by Bonnie Clark with illustrations by Summer Macon.
It isn’t always easy to understand why our minds think about what they do. Macon’s visual of a dark blue balloon and gray tones depict the negative thoughts that the girl can’t control. “After a while, the thought followed me everywhere I went. It tripped me up when I wasn’t expecting it.” The little girl is tripped up by the string holding the dark balloon, showing the reader what happens inside the mind. The idea of how easily we can be consumed by just one sentence playing out in our heads will resonate with so many children (and adults).
Clark uses an engaging first-person narration that helps us empathize as the main character “tried to unthink my unwanted thought. But that just made me think about it more!” Readers see noise cancelling headphones over the girl’s ears with her arms firmly crossed, and her eyes closed, as the dark balloon floats by her side demonstrating how this attempt is not silencing the thought.
The girl becomes angry with the dark balloon (her unwanted thought) and her yelling and crying do not make the balloon float away. “It seemed like there was no more room in my head for anything but the one horrible thought. I had to do something.” Her frustration is palpable.
Macon’s dark balloon is much larger than the girl, as its string wraps around her body. The simple drawing powerfully expresses how the girl is feeling. She decides to take control, smiles at the balloon, and simply says “Hello!”
I like how the page turns from shades of gray artwork to colorful pastels, as the main character begins to catch new thoughts and feels empowered. In doing so she catches the orange and blue balloons thus releasing the dark balloon to fly high in the sky. Catching the pink balloon with a net, while colorful butterflies are flying by, she “held on tight to thoughts that were TRUE, and embraced thoughts that were EXCELLENT.”
A frown turns to a smile as she dances with joy, with the many colorful balloons floating throughout the town. Macon conveys her personal love of paddleboarding, which you can tell brings her calmness. She paints the young girl peacefully relaxing on her paddleboard sipping a drink as she “collected thoughts that were CLEAR and CALM.” My own body relaxed with this drawing reminding me that I, too, need to get back out on a paddleboard.
Clark’s gentle approach teaches the reader that when you catch positive thoughts, negative thoughts become much smaller. “And whenever that old thought tries to come back into vie … I can just say Hello, and politely ask it to leave …” Ahh, that line alone put a smile on my face. This book takes an important and tough topic and puts it into easy-to-understand words and illustrations. It’s a great tool for parents to help guide their children during these isolating Covid-19 times, when many of them may not be physically seeing their friends and teachers. This must-read for anyone struggling with anxiety and weighed down by unwanted thoughts offers compassion and shows how to actively catch and replace all the negatives with positives.
Read an insightful interview with author Bonnie Clark here.
- Review by Ronda Skernick Einbinder
Click here to order a copy of Catching Thoughts.
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