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Best Health and Well-Being Books for Tweens and Teens

A ROUNDUP OF NONFICTION BOOKS

ABOUT GROWING UP, FRIENDSHIPS & FEELING GREAT

 

Bunk 9's Guide to Growing Up cvrBUNK 9’S GUIDE TO GROWING UP:
Secrets, Tips, and Expert Advice on the Good,
the Bad and the Awkward
Written by Adah Nuchi
Illustrated by Meg Hunt
Vetted by Dr. Meryl Newman-Cedar
(Workman Publishing; $12.95, Ages 8-12)

Starred Review – Publishers Weekly

Bunk 9 at Camp Silver Moon is traditionally a bunk for 12-year-old girls who experience their first kiss or get an unexpected visit from their first period. But this summer the Silver Moon Sisterhood, 16-year-old C.I.T.s (Counselors in Training) take over their former bunk and are reminded of what it was like to be twelve. Bunk 9’s Guide To Growing Up written by Adah Nuchi and illustrated by Meg Hunt, with medical supervision from Dr. Meryl Newman-Cedar, takes an innovative approach to answering age-old questions about puberty.

“While there are a whole lot of changes that happen on the road to womanhood, they’re all leading somewhere completely wonderful. (And once you get the hang of them, tampons aren’t scary at all),” inspiring the teens’ idea for a book because the Sisterhood says, WE’RE HERE TO HELP.

The girls of Bunk 9, I mean young women, leave behind “the book” that contains magical and non-magical secrets, tips and expert advice for girls on the good, the bad, and the awkward, for the next groups of girls the following summers. Each girl has her own unique personality from Brianna the social butterfly, Emma L. the science wiz and Makayla the expert bra shopper.

The composition style book begins remembering Week One when the C.I.T.s were a mere twelve. It was the fourth Summer the girls would spend together, and they were anxious to meet each other as they were dropped off. But when Abby runs to meet Brianna she discovers that her old friend towers above her. Abby looked like a stick figure. As they unpacked their belongings, Emma R. displayed a stick of deodorant, while Emma L. had a little razor. As the reader turns page after page, she learns about the very beginning of puberty through a drawing of a real-life girl whose body changes as her hair starts to grow in new places and her hips begin to widen.

Hunt brings the reader into the story with colorful comic book art depicting the first time caring for your hair entirely on your own; saying no to zebras and getting white marks on your shirt (or how to put on a shirt without getting deodorant on it) with drawings of a zebra and a girl struggling to put her shirt on over her head. The drawings allow the reader to see pictures of women’s breasts and men’s unclothed bodies without feeling embarrassed seeing real life photographs.

Each C.I.T. journals her own tips. Abby tells the reader what it’s like to be a late bloomer and we learn about the disastrous results of Grace stuffing her bra. With sticker art of cacti, butterflies and rainbows you would place on a school book, the reader encounters real-life stories that all tween and teen girls will eventually experience. The reader learns about pads and tampons; cramping remedies; and various diets and feelings.

One of my favorite chapters is Week Six where the 16-year-olds discuss health. The reader learns that “staying healthy is about more than eating right; it’s also about getting regular exercise.” And as we encounter Jenna and Grace not getting along, we see that young bodies aren’t the only thing that changes during puberty― feelings and emotions change too. Explained in a way that all preteen girls can relate to, these not so easy topics are discussed in a manner that allows the parent to teach these necessary topics while the girls see that they may have differences but they should never allow them to tear them apart. Girls will walk away feeling like they, too, are part of the Silver Moon Sisterhood.

All About Us book coverALL ABOUT US:
Our Dreams, Our World, Our Friendship
Written by Ellen Bailey
Illustrated by Nellie Ryan
(Andrews McMeel Publishing; $12.99, Ages 8-12)

There’s nothing better than sharing your most precious thoughts, feelings, and dreams with your best friends. Writer Ellen Bailey with illustrator Nellie Ryan, have created a wide variety of games, quizzes and questionnaires to play along with your BFF to find new ways to discover why your friendship is so special in All About Us, a companion book to All About Me.

Ryan’s illustrations welcome the reader to two diverse teenage girls surrounded by water colored painted red, pink and blue hearts who are happily asking and answering questions on knowing me and knowing you; special memories of when they met; and what does the future hold for them.

Friends are asked to individually make a playlist of their top ten tunes marking Hit or Miss on the side, letting the BFF choose if your songs are a hit or miss, and the BFF gladly does the same for your list. Daydreaming about your future children wouldn’t be fun without listing your top boy and girl names, and seeing if your pal and you will both have daughters named Emma!

With hours of questions displayed on lavender and white pages to keep best buds occupied, tween readers can complete the questions page by page or skip around to find what interests them. From drawing silly sketches of your friend to choosing their top movie choices for movie night, the reader creates a lasting record of their friendship. Ryan allows plenty of space to complete quizzes and fill-in sections. Knowing that girls will find a page that fits the mood and moment, each page ends with date, time and place and completed by which is a great way for friends to remember the day with fondness.

Bailey gives preteens a chance to walk away from the computer screen and spend time together learning things they never knew about their BFF, while rediscovering new details of what they already know. This is a great book to bond girls together and use their imaginations by exploring their artistic and writing skills.

Project You Book CoverPROJECT YOU:
More Than 50 Ways to Calm Down, De-Stress and Feel Great
Written by Aubre Andrus with Karen Bluth, PhD
Illustrated by Veronica Collignon
(Switch Press/Capstone; $14.95; Ages 14 and up)

Starred Review – VOYA

Growing up is hard and learning to feel good about yourself under everyday stressors is something everyone needs tools for to lead a happy, healthy life as broken down by children’s book author Aubre Andrus with Karen Bluth, PhD in her latest book Project You, with a mix of photos, and illustrations by Veronica Collignon.

Andrus breaks down 50 ways to simplify life for the young adult reader, acquainting them with concepts of mindfulness, breathing, healthy eating and finding balance. Chapters such as the physical practice of yoga, demonstrates photographic poses for relaxation and stretching. Photos of young girls journaling in foreign cities and then a drawing of a girl holding a gratitude journal gives a wide assortment of visuals to reach various moods. The reader is given ideas on ways to de-stress with recommendations for happy music from the ’60s to present to change your mood, and finding a new hobby such as photography or learning a new tune on the guitar.

“The more you stay in the present moment, the more you’ll let go of stressing about things that may happen in the future or things you might regret about the past. This is why a lot of research has shown that people who practice mindfulness are less depressed, less anxious, and less stressed.”

This book lists activities, exercises, crafts and recipes that can help all ages transform their mindset and their emotions. Mindfulness tips are displayed throughout the book, such as in the chapter “Find A Furry Friend”, Andrus says, “Whether it’s your pet or an animal in a petting zoo or park, take time to just observe the animal. If you notice that your mind starts to drift as you are watching, gently bring your attention back to that animal.” As I read through the book, I skipped chapters then returned to them later; checked out the songs she suggests to uplift my mood and put ingredients on my shopping list for her smoothie recipe.

Adults can read the book and make suggestions to their teens, or teens can read and create their own gratitude journal. “The Wellness Check” was a great way to review what may need improvement and how you can make these changes. The last chapter “How To Ask For Help” gives the reader resources she can turn to whether it’s a doctor, social worker or school counselor she knows asking for help makes you stronger, not weaker. It’s a great book to keep on the bookshelf and return to when you need that extra support.

  • Reviewed by Ronda Einbinder

 

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Power Up: Your Incredible, Spectacular, Supercharged Body by Seth Fishman

POWER UP:
Your Incredible, Spectacular, Supercharged Body
Written by Seth Fishman
Illustrated by Isabel Greenberg
(Greenwillow Books; $17.99, Ages 4-8)

 

Power Up book cover artwork

 

The dynamic duo of Fishman and Greenberg, who created the award-winning picture book A Hundred Billion Trillion Stars, partners again for Power Up: Your Incredible, Spectacular, Supercharged Body. This time, the focus switches from the amazing universe to the world within. Bite-sized explanations help bring such immense topics within reach. The text centers around the fact we’re made of energy and everything we do takes energy. “You are a fireball,” “Look at your pinkie. That little finger has enough energy to light up one of the biggest cities in the world for an entire day.”

 

interior illustrations by Isabel Greenberg from Power Up by Seth Fishman

Interior artwork from Power Up written by Seth Fishman and illustrated by Isabel Greenberg, Greenwillow Books ©2019.

 

Greenberg’s art brings fresh perspectives to what could be boring textbook images such as the skeleton and muscular systems. Positive messages help kids learn that they need to care for their supercharged bodies by eating, sleeping, and exercising.

 

interior illustration of sun by Isabel Greenberg. from Power Up by Seth Fishman

Interior spread from Power Up written by Seth Fishman and illustrated by Isabel Greenberg, Greenwillow Books ©2019.

 

Kids who like numbers will get into their groove with the many statistics. Did you know we’re born with 300 bones, but as some fuse we eventually have only 206? Or that the calf’s seven muscles help you point your toes? Nonfiction has come a long way with interesting books such as this one that makes learning fun and reminds us that we can (literally) “light up the world.”

Fishman’s upcoming local appearances include two 11:00 a.m. Barnes & Noble Storytimes: Saturday, March 23rd in Encinitas (1040 N El Camino Real Drive) and Saturday, March 30th in Manhattan Beach (1800 Rosecrans Avenue).

 

          @ChristineVZ and @WFSediting, Christine@Write-for-Success.com

 

appearance graphic for Seth Fishman author of Power Up

Photo of author Seth Fishman courtesy of Chelin Miller

 

 

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Smithsonian Series Children’s Books

A Roundup of Smithsonian Series Children’s Books

 

Children’s librarian Dornel Cerro reviews an exciting and inviting variety of nonfiction Smithsonian middle grade books for your curious kids.

 

No Way_Way Are You My Dinner book coverNo Way … Way!: Are You My Dinner? 300 Fun Facts
Written by Tracey West
Illustrated by Luke Flowers
(Smithsonian/Grosset and Dunlap; $9.99, Ages 8-12)

Can food facts be fun? Sure they can … here’s a few examples:
Ever heard of borborygmi? Sure you have, it’s the rumbling sound your stomach makes (p. 38).
Did you know that 16,000,000 jelly beans are produced at Easter? Red is the most popular color (p. 103).
If you’re dieting you may not want to know that by the time you’re 80 years old you will have eaten about 87,660 meals (p. 7).

However, No Way …Way! is not limited to food for humans. Animal eating habits are also included:
Guess what the vampire finch eats … or rather, sucks? (blood from other birds, p. 161).
You don’t want to know what a naked mole rat eats (it’s own poop to aid digestion, p. 187).

No Way …Way! is neatly organized into sections that cover the history of food, holiday meals, unusual dishes (like chocolate-covered cicadas, p. 89), where people eat (imagine eating where Julius Caesar was assassinated, p. 120), what not to eat (raw lima beans become cyanide in your body, p. 202), and more. Short, humorous facts, colorful illustrations, and eye-popping designs (plus a little gross-out factor) make this a fun book to browse. Recommended as “cool,” “awesome,” “humorous,” and “interesting” by my second and third graders. One of my fourth graders told me she “had to have it!” A great book for beginning and reluctant readers as well as for children who like to browse through books like Ripley’s Believe It or Not and Guinness Book of World Records.

Smithsonian The Moon Level 4 Reader book coverBudding young astronauts and space aficionados will love these engaging early reader books. Each is succinctly and clearly written and accompanied by great photographs.

The Moon
Written by James Buckley, Jr.
(Smithsonian/Penguin Young Readers; $3.99, Ages 8-9, A Level 4 Reader)

The moon has fascinated people throughout history and across many cultures, from worship of the moon in ancient times to the 1969 Apollo Moon landing and beyond. Buckley leads young readers through the history of moon exploration separating fact from fiction (there’s no old man living there). My second graders enjoyed this book for its’ accessible text and striking photographs. The book also contains a handy table of contents and glossary.

 

Smithsonian Home Address ISSHome Address: ISS International Space Station
Written by James Buckley, Jr.
(Smithsonian/Penguin Young Readers. $3.99, Ages 8-9, A Level 4 Reader)

What is the International Space Station? Who lives there? What’s life like miles above earth? How difficult is it to eat and dress in zero gravity? How do you use the toilet in space? Buckley helps children understand daily life at the ISS. A “great book …” commented my third grade Star Wars fans.

 

 

 

Smithsonian The Human Body NewquistThe Human Body: The Story of How We Protect, Repair, and Make Ourselves Stronger 
Smithsonian: Invention & Impact (Book 1)
Written by H.P. Newquist
(Smithsonian/Viking BYR: $17.99, Ages 8-12)

A fascinating and well-researched look at the different parts of the body and how people throughout history have devised ways to repair or replace non-functioning body parts. From ancient surgical practices to relieve headaches (pp 80-81) to inventions of machines to see inside the body (magnetic resonance imaging), Newquist examines the reasons for and the history behind their design. He takes a peek inside our medicine chests and explains what’s inside it and concludes with the development of vaccines to curb the staggering rates of death from diseases like smallpox.

Although the engaging narrative is written for an older reader, the vivid and well-captioned illustrations (yes, there’s a little gross out factor here) will engage younger and reluctant readers who enjoy browsing through Guinness Book of World Records or Ripley’s Believe It or Not. My third graders found it “cool and interesting.”

Smithsonian Curious About Zoo VetsCurious About Zoo Vets
Written by Gina Shaw
(Smithsonian/Grosset & Dunlap; $3.99,
Ages 6-8)

Would you like to work in a zoo? Meet some of the many people who take care of the 18,000 animals at the National Zoo (Washington, D. C.). These include veterinarians, animal keepers, and nutritionists, whose work includes wellness check-ups, handling emergencies, preparing food, creating “enrichment activities” to keep the animals engaged (like art activities and chew toys) and more. Wonderful, nicely captioned color photographs allow young readers to visualize what they learn in the narrative. More advanced vocabulary is highlighted in yellow and defined in the book’s glossary. Perfect for individual readers as well as for kindergarteners learning about the roles of people in their community.

Oceans Doodle BookOceans Doodle Book
Written by Karen Romano Young
(Smithsonian/Grosset & Dunlap; $12.99, Ages 8-12)

The Smithsonian’s marine experts have come up with a collection of fun and creative activities to help educate children about the ocean environment. Youngsters are challenged to use a variety of skills with the many activities available in the book. Creativity and imagination are needed for some activities such as designing and drawing a sea monster (“Sea Monsters, Ahoy!” pp. 24-25). Teachers and parents will appreciate the many activities that require various critical thinking skills. Looking at photographs of the skeletal remains of extinct whales, children determine what they may have looked like when alive (“Extinct Whale,” pp. 82-83). Another great one is determining where a floating object might land from a map of ocean currents (“Where Will it Float?” pp.16-17).

Each activity is accompanied by brief background information that supports the activity. For example, “Fish Face, Fish Tale,” (pp. 42-43) notes the more than 27,000 varieties of fish that scientists have discovered. Children then match fish heads on one page to the fish tales on the facing page. Concepts of bilateral symmetry (pp. 36-37) and radial symmetry (pp. 38-39) are explained and children draw the missing half of an ocean animal to reinforce the concept. Turn off the devices and hand this book to your kids guaranteeing hours of fun and learning.

  • Reviewed by Dornel Cerro
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