skip to Main Content

Self-Improvement Book: 52 Small Changes for the Family

52 SMALL CHANGES FOR THE FAMILY
by Brett Blumenthal and Danielle Shea Tan
(Chronicle Books; $18.95, Adult Nonfiction)

 

52 small changes for the family book cover

 

Internationally best-selling author Brett Blumenthal’s newest book, 52 Small Changes for the Family is the third in her series that helps you make a small change each week. This time she teams up with Danielle Shea Tan, a functional nutritionist, certified holistic health coach, and corporate wellness consultant focused on family health.

Since it takes an average of sixty-six days to learn a new habit, no wonder breaking out of ruts can be challenging. Making small changes over the course of a year is a simpler and more realistic way to improve our family’s health and happiness. Four categories—sharp mind, healthy spirit, resilient body, and deep connections—are interspersed to keep things interesting. Increased thoughtfulness in any of these areas is sure to have positive benefits.

I like that each week’s chapter opens with a quote and that a diverse range of topics are covered. Ones which resonate with me include “Toss Plastics” (such an important issue), “Enjoy Healthy Fats” (algae oil, who knew??), and “Have Real Conversations” (a reminder to talk daily with every member of your family about topics that matter).

The book’s weekly program can be adapted to whatever best fits your lifestyle. It all comes down to the relationships we maintain with ourselves and our world. The quote in the “Be a Good Friend” chapter sums it up: “I got you to look after me, and you got me to look after you, and that’s why” (John Steinbeck, Of Mice and Men).

Why wait until the new year? Start June with 52 Small Changes for the Family. It’s a book you’ll keep on hand with pages flagged and lines highlighted. It also makes a wonderful gift.

 

Share this:

What’s a Cross Cookie to do? Angry Cookie by Laura Dockrill

ANGRY COOKIE
Written by Laura Dockrill
Illustrated by Maria Karipidou
(Walker Books; $16.99, Ages 3-7)

 

Angry Cookie book cover art

 

Written by Laura Dockrill and illustrated by Maria Karipidou, Angry Cookie is a hilarious and clever way to engage young children with the topic of emotions. Ironically, the conversation begins because of Angry Cookie’s every effort to shut us out.

On the book jacket, Cookie warns us readers with an adorably menacing look, “You opened the book! You better not read it … I am very angry, and there is NOTHING you can do about it!” He calls us (silly) names, he bids us an abrupt farewell, and even tries to end the story prematurely with a curt “The end.”

 

int spread by Maria Karipidou from Angry Cookie by Laura Dockrill Walker Books

ANGRY COOKIE. Text copyright © 2018 by Laura Dockrill. Illustrations copyright © 2018 by Maria Karipidou. Reproduced by permission of the publisher, Candlewick Press, Somerville, MA on behalf of Walker Books, London.

 

Try as he may, he knows he can’t get rid of us. In fact, our presence begins to slowly shed light on his dark mood. Though he may feel anger gives him a sense of power, we see it’s his way of protecting his hurt feelings. Dockrill’s sense of humor creates a safe space for children to approach the issue of anger and the multiple layers of emotion it masks. When you’re angry every little thing gets on your nerves—even the fact that you have to use the “grown-up spicy” toothpaste when the “delicious, yummy, strawberry-pudding” one ran out. But it’s never about the toothpaste … or the bad haircut … or the ice cream parlor running out of your favorite “most wonderful vanilla sundae.” Underneath the anger, feelings of rejection, pain, and loneliness trouble Cookie. Illustrations wonderfully balance this vulnerable side of the story. Karipidou’s soft pastels create a friendly space with Cookie being at the center of many pages, drawing our attention to his voice (and, on two occasions, his butt!).

 

int illustrations by Maria Karipidou from Angry Cookie by Laura Dockrill Walker Books

ANGRY COOKIE. Text copyright © 2018 by Laura Dockrill. Illustrations copyright © 2018 by Maria Karipidou. Reproduced by permission of the publisher, Candlewick Press, Somerville, MA on behalf of Walker Books, London.

 

Once his anger is gone, Cookie can finally see the truth—that the person he found “annoying” is really the friend he needed to care about him and lend a listening ear. Feeling validated, Cookie can shed off his former perspective and start enjoying the things that previously bothered him. He can separate himself from his feelings and recognize that, though he was acting like a “grumpy lump,” he’s not the same cookie anymore.

This book is a wonderful resource parents, educators, and caregivers can use to talk to young children about how anger feels as they’re going through it themselves or when they notice it in someone else. Angry Cookie will leave readers feeling anything by angry.

  • Reviewed by Armineh Manookian

 

ARTWORK AND TEXT NOTE: ANGRY COOKIE. Text copyright © 2018 by Laura Dockrill. Illustrations copyright © 2018 by Maria Karipidou. Reproduced by permission of the publisher, Candlewick Press, Somerville, MA on behalf of Walker Books, London.

Share this:

The Dog’s Guide to Your Happiness for International Day of Happiness

THE DOG’S GUIDE TO YOUR HAPPINESS:
Seven Secrets for a Better Life From Man’s Best Friend
by Garry McDaniel & Sharon Massen
(Lumina Media; $19.99, also available as an eBook)

 

cover image from The Dog's Guide to Your Happiness

 

In addition to being the first day of spring, today is International Day of Happiness! Motivational speaker and author Garry McDaniel shares his Five Tips for a Happy Life from Man’s Best Friend based on his new book, The Dog’s Guide to Your Happiness.

Five Tips for a Happy Life from Man’s Best Friend

Ask anyone what their goal is in life and their answer will probably be, “To be happy.”

If our dogs could talk, they would share five reasons we can improve our happiness through their example. Here is a brief summary of what they would say.

1. “You can count on me.”

When we ask pet owners what they admire most about their dog, loyalty is usually first on the list. Loyalty is the confidence that you can count on others to be true to you and do the right thing even if it is difficult and even if you are not present. Dogs are loyal to their pack and display amazing loyalty to their owners. So Tip # 1 on the list of things we can do to increase our own happiness is to ensure we are loyal so we strengthen our relationships with others.

2. “Tell me your problems.”
Dogs are among the best listeners ever! You can spend hours talking to your dog and he or she will hang on every word. This is not usually the case for our friends, associates, or even family members. Tip # 2 then, is to take time to listen to others and make sure you understand what they have to say before you share your point of view.

3. “Let’s play!”
One of the best things about dogs is their curiosity and desire to play. Tip # 3- step outside of your daily routine, take the dog out for a walk, and pledge to have at least one experience a week that is just plain ‘fun’.

4. “I forgive you.”
Even if you come home late, skip a walk, run out of their favorite treat, or accidently step on their tail, your dog will not hold a grudge against you. Humans, on the other hand, can hold on to real or imagined insults forever! All this does is create stress and keep us from moving on with our lives. Tip # 4 – let go of bitterness and resentment toward yourself or others.

5. “I love you no matter what.”
Our work environment and educational system are based on the carrot and stick; “do this for me and I’ll give you that.” Unfortunately, this approach often carries over to our relationships and we begin to place conditions on our affections with others. Dogs love you whether you are young, old, rich, poor, fat, skinny, covered with hair or bald as they come. Tip # 5 – love with an open heart and expect nothing from others in return for giving yours.

Garry McDaniel and Sharon Massen speak nationally on what individuals and organizations can learn from dogs about leadership, team building, and customer service. Their book is The Dog’s Guide to Your Happiness: Seven Secrets for a Better Life from Man’s Best Friend.

Garry McDaniel is an award-winning professor teaching graduate and undergraduate courses in business management. McDaniel has written books on leadership strategy, con ict management, and is a frequent speaker in the United States and internationally on topics such as leadership development, employee engagement, personal and organizational change, life balance, and what humans and businesses can learn from dogs to improve their lives. He is currently available to discuss personal life coaching, training, or speaking engagements.

Share this:
Back To Top
%d bloggers like this: